wellness

January 9, 2019

Hello 2019

If you asked me ten years ago what my least favorite month of the year was I’d promptly reply with January. It always felt tired,...

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June 29, 2018

Why We Need Downtime

One of the best podcasts I’ve ever listened to was with Oprah and Brené Brown—look it up it’s on Super Soul with Oprah. I literally...

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